Bon à savoir!
On average, you spend 1 hour 49 minutes per day, just for fun, on social media, which adds up to almost 28 days per year! Talk about a time vortex that sucks in all the time you want to dedicate to other things!
Voici 2 astuces utiles:
- Hide social media, messaging and game apps from your home screen (TikTok, Instagram, Snapchat, YouTube, Among Us, Tinder, etc.). Move them to a folder or, even better, uninstall them until you feel more in control of your phone use.
- Let your friends, family and coworkers know that you won’t respond as quickly, so if they want to reach you right away, well, they need to call you!
Bon à savoir!
On average, you spend 1 hour 49 minutes per day, just for fun, on social media, which adds up to almost 28 days per year! Talk about a time vortex that sucks in all the time you want to dedicate to other things!
