Here are a few app recommendations to help you use screens more consciously and the Pause pact that can help guide your discussions about cell phones with your teen.
Calculates the time you spend on your device every day and on each application, offers tips for use, lets you program a time limit for use, etc.
Allows you to monitor, from your phone, the screen use of all your household devices, limit screen time, and set screen-free time during meals.
Allows you to block access to certain websites and applications, schedule screen time for every device and application, and geo-locate your children.
Helps you unplug.