Tools

Here are a few app recommendations to help you use screens more consciously and the Pause pact that can help guide your discussions about cell phones with your teen.

Useful apps

SPACE

SPACE

Helps you better manage cell phone use and monitor your habits by suggesting goals, recommending better behaviours, and tracking your progress.

MOMENT

MOMENT

Calculates the time you spend on your device every day and on each application, offers tips for use, lets you program a time limit for use, etc.

MOMENT FAMILY

MOMENT FAMILY

Allows you to monitor, from your phone, the screen use of all your household devices, limit screen time, and set screen-free time during meals.

OURPACT

OURPACT

Allows you to block access to certain websites and applications, schedule screen time for every device and application, and geo-locate your children.

FAMILY TIME

FAMILY TIME

Allows you to monitor and manage the whole family’s online activities from your cell phone and follow their movements thanks to the geo-location.

QUSTODIO

QUSTODIO

Provides information about your child’s online activity and allows you to manage screen time, filter content, block certain applications, etc.

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