01 - Hyperconnectivity

Screens offer many advantages, but when they are overused or misused, they can harm our well-being.

Learn more about the effects
02 - Aim for balance

A balanced use of screens is not only a question of time spent online.

Learn how to improve your connections
03 - The role of parents

Talk about balanced screen use with your kids…and other parents.

How to talk about it
04 - Tips and advice

10 habits to adopt to manage screen use: are you ready to take back control?

See our tips and advice
The Pause blog

To inform you, inspire you and provide you with tools.

A practical guide for the family

A practical guide for the family by PAUSE

Download the tool
Like father. Like son.

Your kid is looking at you! Become a positive role model promoting better digital habits in your home.

Set an example

For technology that improves our well-being

Read the PAUSE manifest