Here are a few app recommendations to help you use screens more consciously and the Pause pact that can help guide your discussions about cell phones with your teen.
Calculates the time you spend on your device every day and on each application, offers tips for use, lets you program a time limit for use, etc.
Allows you to monitor, from your phone, the screen use of all your household devices, limit screen time, and set screen-free time during meals.
Allows you to block access to certain websites and applications, schedule screen time for every device and application, and geo-locate your children.
Helps you unplug.
Displays a giant stopwatch on your screen that keeps track of the time you spend on your phone.
Allows you to quickly visualize your phone usage. Each unlock creates a bubble and the longer you spend online, the bigger it becomes.
Adapts your phone according to your interests. The right apps at the right time!
To unplug as a group.