Here are a few app recommendations to help you use screens more consciously and the Pause pact that can help guide your discussions about cell phones with your teen.
Allows you to block access to certain websites and applications, schedule screen time for every device and application, and geo-locate your children.
Helps you unplug.
Displays a giant stopwatch on your screen that keeps track of the time you spend on your phone.
Allows you to quickly visualize your phone usage. Each unlock creates a bubble and the longer you spend online, the bigger it becomes.
Adapts your phone according to your interests. The right apps at the right time!
To unplug as a group.
A practical guide for the family by PAUSE
8 tips to better manage screen time and an agreement about screen time between teens and parents.
PAUSE: 10 challenges and 10 facts
10 challenges to regain control of screen time and 10 interesting facts about Internet and screen use.
What do we believe in? The essence of PAUSE in a few words.
PAUSE suggests making a PACT with your teen in order to clarify the rules and expectations on both sides.